Hi Nick,
Firstly can I say a big congratulations on your new style newsletter
I reckon the layout and style certainly leaves the rest of the field lagging behind.
I enjoy reading your articles and the one about breathing certainly is a big big factor in our life.
The Chinese have used all types of breathing exercises as the easiest form of healing for thousands of years.
A book titled Healing with Ki-Kou written by Li Xiuling explains The Secrets of Ancient Chinese Breathing Techniques.
Just enjoyed our morning coffee here in sunny Spain the temperature is dropping currently 23 c with blue sky and white fluffy clouds.
Regards Graham